Favorite Diet

vegetables and fruits for your favorite diet

The "Lover" diet is very popular among all the women in the world with excessive body splendor. This technique gained fame for its effectiveness, accessibility and immortality. It is designed for only 7 days, where you must follow a list of specific foods and drinks for each day.

  • On the 1st, 3rd and 6th day you cannot eat anything, but you can drink in unlimited quantities. Water, kefir, drinking low -fat yogurt, soups, unsweetened tea, milk and milkshakes, juices are allowed, but high -calorie sweet juices should be avoided. In general, drinking is indicated on any day in large quantities, this helps cleanse the body and remove toxins.
  • On the 2nd day, you can eat any vegetable in any quantity, especially cabbage, because. it has the ability to burn fat. Vegetables can be eaten raw, boiled and roasted, not fried. You can combine it in a salad spiced with vegetable oil. It is not forbidden to drink water and tea without sugar on vegetable day.
  • The 4th day - fruit - will bring a lot of joy to fruit lovers, because on this day you can absorb it in kilograms. It is worth ignoring only bananas, preferring grapefruit, the best companion of the fruit on the way to weight loss. Apart from fruits, only water and tea are allowed.
  • On the 5th protein day, protein-rich foods are available: boiled chicken white meat, cheese, low-fat cottage cheese and yogurt, egg whites, legumes, fish.
  • On the 7th day, exit from the diet begins, i. e. the menu is more regular and varied than the previous 6 days. The menu is standard. To avoid a sharp transition from diet to "greed", it is recommended to stay on the 7th day diet for another 2-3 days.

Favorite diet: menu

Hari Breakfast 2nd breakfast dinner tea time dinner
first 1 hb. kefir 1 hb. the 1 hb. The broth 150g yogurt 1 hb. milk
the 2nd 2 tomato seeds 1 hb. the salad: fresh cabbage, cucumber, herbs, vegetable oil 2 cucumber seeds salad: bell peppers, cucumbers, herbs, small vegetables
the 3rd 1 hb. Funny milk 1 hb. milk 150g chicken broth 1 hb. kefir 1 hb. milk
the 4th 2 orange seeds 1 grapefruit fruit salad: kiwi, apple, orange 1 pear 1 apple 1 grapefruit
the 5th 2 eggs 200g boiled fish 150g boiled chicken fillet 100g boiled beans 100g of cottage cheese 100g of cheese
the 6th 1 hb. kefir 1 hb. grapefruit juice 1 hb. chicken soup 1 hb. Funny milk 1 hb. milk
7th 2 eggs, green tea favorite fruit light rice or buckwheat soup favorite fruit vegetable salad with vegetable oil and salt

Favorite Diet: doctor's review

Favorite diets are quite aggressive and are strictly forbidden for the public. Suffering from diseases of the gastrointestinal tract (gastritis, colitis, constipation, etc. ), anemia. Such experiments on the body can lead to metabolic disorders with all the subsequent consequences. Conclusion: you can use Favorite diet only in case of emergency, when you need to immediately lose weight in a short time, for example, before the wedding!

Favorite Diet: reviews of nutritionists

Some nutritionists advise eating light soups, burning fat instead of soup on the day of drinking, and changing the day to fruits and vegetables, because. A diet on fruits is more pleasant and easier than vegetables. Nutritionists, like doctors, recommend sticking to the Favorite Diet in extreme cases, and repeating it no more than once every three months.