Is it possible to lose weight in a week? How to lose weight by 5 kg in a week without a strict diet. Basic principles of nutrition.
10 July 2022
The effectiveness and results of your favorite diet. What menus and recipes suggest your favorite diet for weight loss, its advantages and disadvantages.
13 May 2022
Pros and cons of buckwheat diet for weight loss. Basic rules of compliance, menu options with menu examples for the week. The nuances come out and the results. Contraindications.
10 May 2022
This article describes a set of the best exercises for weight loss at home, as well as general rules for exercise.
7 May 2022
The keto diet promotes comfortable weight loss and maintains the results after leaving it. It is based on the exclusion of carbohydrates from the diet. Find out more useful information from the material.
6 May 2022
How to lose weight fast at home without endangering your health? You can just follow a few simple tips for any type of diet.
18 July 2021
Extreme Weight Loss Nutrition poses the greatest danger for beginners looking for immediate results. Adherents of extreme diets have results, so have the right to life.
21 May 2021
Simple exercises to clean your stomach and wings can help your diet and active lifestyle. Learn how to start the process of burning fat, losing weight at the waist.
6 May 2021
What is the Ducan diet and how does it work? The main phases of the diet and allowable foods, advantages and disadvantages, warnings.
4 May 2021
Questions about fast and harmless weight loss. Rules for diet nutrition, exercise, review of the usual way of life. Advice from experts to lose weight, common myths about problem solving.
30 April 2021